16 Ways to Lead a Healthy Lifestyle
1. Eating a healthy, balanced diet🍉🥕 with fewer calories. 2. Increasing physical activity, such as through exercise or daily movement....
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Harsha Nagaraj
Dec 13, 20224 min read
20 reasons to start yoga in your twenties
Direction : The rate at which the hormones are gonna spoil the prime time in your life, will only be realized by you once the time is...
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Harsha Nagaraj
Jul 16, 20224 min read
8 Secrets to wake up early | Yoga way
8 Secrets to waking up early | Yoga way I guess this is something that’s getting difficult as days pass by. Hmmm…. Makes me wonder, Did...
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Harsha Nagaraj
Jul 10, 20223 min read
Lonely ? Bored ? & Lazy?
How the OTT platform is silently but, Surely killing you. Social life went for a toss during the pandemic or were we just waiting for...
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Harsha Nagaraj
Jul 2, 20222 min read
Why are we Ignorant?
When we get things before asking for them & when we aren't ready, and when we don't value what we have in front of our eyes. We are...
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