Discipline and Surrender
Knowledge must lead one towards the understanding of true freedom. Being born as a human, each one of us is in a stage of life which we...
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Harsha Nagaraj
Mar 14, 20232 min read
How to Grow in Life?
All of us want to be successful, rich and happy in life. But how many of us put the efforts for it and how many of us put the RIGHT...
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Harsha Nagaraj
Mar 7, 20232 min read
Sadhana
The easiest way to understand the word SADHANA is through an English synonym called Practice. Sadhana is the systematic, sequential means...
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Harsha Nagaraj
Feb 28, 20232 min read
A person who finds the right love, will never ask for it again.
The presence of Sun☀️ is least felt when there’s a cool breeze🍃 The presence of pain is least felt when you have the right company The...
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Harsha Nagaraj
Feb 21, 20231 min read
16 Ways to Lead a Healthy Lifestyle
1. Eating a healthy, balanced diet🍉🥕 with fewer calories. 2. Increasing physical activity, such as through exercise or daily movement....
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Harsha Nagaraj
Feb 14, 20232 min read
By the End of the Day :
We do what needs to be done to feed ourselves. We do what needs to be done to clothe ourselves. We do what needs to be done to shelter...
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Harsha Nagaraj
Feb 7, 20234 min read
21 Realities of Indian Parents
It’s a strict NO to live independently in the same city, But they don't mind you going to a different country, living like an...
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Harsha Nagaraj
Dec 20, 20222 min read
Mother
So, it’s my mother's birthday in a few days A few months ago, The poet in me woke up. So, Here I go……… Dedicating this to all the...
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Harsha Nagaraj
Dec 13, 20224 min read
20 reasons to start yoga in your twenties
Direction : The rate at which the hormones are gonna spoil the prime time in your life, will only be realized by you once the time is...
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Harsha Nagaraj
Nov 15, 20222 min read
10 things to do before going to bed
1. Early dinner : This is the most underrated routine that one pays least attention to. An early dinner by 7 is a precursor for 9pm...
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Harsha Nagaraj
Oct 18, 20222 min read
16 reasons why you aren't flexible & How to gain flexibility
You lead a sedentary life - You have to start some sort of routine to keep yourself mentally sane. Make time. Sleeping cycle : If you do...
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Harsha Nagaraj
Oct 11, 20223 min read
Knowing when to stop
I guess this is something we all need to work on. Knowing when to put a break to work, life, fake & false responsibilities. Pushing...
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Harsha Nagaraj
Sep 25, 20222 min read
Delusional lion
Lion may be the king of the jungle but when it wants to eat, it has to hunt !!! Just because it’s the king of the jungle & one fine day...
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Harsha Nagaraj
Sep 17, 20221 min read
FIND IT !!
I feel alert when I teach, practice and share my happiness with yoga. I feel balanced. I feel most alive when I spend time in the...
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Harsha Nagaraj
Sep 10, 20222 min read
Sacrifice & commitment
As we grow up, changing priorities coupled with fatigue & responsibility pushes us away from pursuing the goals that'll help one grow and...
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Harsha Nagaraj
Sep 3, 20222 min read
Exhaustion & Drive
Over the years we push ourselves in the name of work, family, false responsibilities & delusion giving least importance to our health &...
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Harsha Nagaraj
Aug 28, 20222 min read
Grace, Consistency & Self discipline - Why we miserably fail
After being born as human, the first thing we learn without anyone teaching us is saying “NO”. To new habits & things when we start to...
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Harsha Nagaraj
Jul 31, 20224 min read
The feeling of belongingness
Once we cross adulthood & then to our last breath we crave for one thing & one thing only. The urge for wanting to belong. It may be a...
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Harsha Nagaraj
Jul 24, 20223 min read
WHY WE NEVER START !!!!
For years we push something we desperately want to do, We come up with hundreds of reasons to not to do it and we ultimately reach a...
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Harsha Nagaraj
Jul 16, 20224 min read
8 Secrets to wake up early | Yoga way
8 Secrets to waking up early | Yoga way I guess this is something that’s getting difficult as days pass by. Hmmm…. Makes me wonder, Did...
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