1. Eating a healthy, balanced dietđđ„ with fewer calories.
2. Increasing physical activity, such as through exercise or daily movement.
3. Drinking more waterđŠ and less sugary drinksđ§.
4. Keeping track of calorie intake using a food diary or app.
5. Eating more fiber-rich foodsđ„Ź.
6. Avoiding processed and high-fat foodsđđ.
7. Reduce stress through mindfulness and relaxation techniquesđ§ââïž.
8. Get enough sleep each nightđ.
9. Reduce alcohol consumptionđ»đ„.
10. Preparing meals at home rather than eating out.
11. Avoiding eating late at night.
12. Practicing mindful eating.
13. Avoiding high-calorie drinks.
14. Avoiding snacking between mealsđ©đȘ.
15. Eating more fruits and vegetablesđđ«.
16. Consistently following a meal planđ.
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